Optimal Program Streams

Click on a stream below to
download the 28 day plan.


Focus on toning your arms, legs and core with a combination of cardio, strength and core sessions.

weight loss

Optimize your calorie burn with a mix of cardio and core sessions. Consider adding Nutritional Coaching to compliment your weight loss journey!

core focus

Tone your core and slim your waist with a combination of cardio and core focused workouts.


Cardio is key in this program stream. Pair your live workouts with specific cardio and strength classes.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.