Your Anywhere, Anytime, Anyone Fitness Centre – Online!
accessible
Work towards your goals no matter where you are.
adaptable
Live trainers can adjust sessions to you!
available
Access Optimal on your desktop or our app.
YOUR VIRTUAL GYM WITH SO MUCH MORE TO OFFER!
Reaching your health and fitness goals shouldn’t stop because you can’t make it to the gym. Optimal is your virtual gym membership from LIV North that provides you with on demand content and connects you with LIVE trainers. Your Optimal Membership includes:
LIVE MINDFULNESS & FITNESS CLASSES
PRE-DESIGNED 7 & 28 DAY PROGRAMS
WORKOUT OF THE MONTH
ADD ON OPTIONS SUCH AS:
- Virtual Live Training
- Challenges with Prizes
- Nutrition Coaching
PRINCIPLES FOR SUCCESS
Optimal by LIV North is your one stop, on the go fitness and wellness service that combines live trainers with on demand fitness content to suit your needs. Follow our 4 Optimizing Principles to optimize your results!
1
STRIVE FOR 5
To optimize your results, we recommend everyone achieve 2 trainer led sessions per week as well as 3 of our on-demand fitness classes available on the app and in your member portal.
2
BE CONSISTENT
Book your workouts into your calendar as you aim for your 5 activity sessions per week and this will ensure you never miss a chance to increase your results.
3
GET SOCIAL!
We’re stronger together! Once you join Optimal you will receive an invitation to our Optimal Facebook group where we can all support and cheer each other on.
4
ASK FOR GUIDANCE
There is never any shame in asking for guidance, assistance or modifications. In fact this is one of the reasons that Optimal uses live trainers in our sessions. We want everyone to be safe and successful and we know that fitness is not a one size fits all. You can either ask in our session, on the Facebook group or email your trainer directly!
Make your training
truly personal!
truly personal!
Genetics accounts for
- 50-60% of athletic performance
- 40-50% of aerobic fitness
- 70% of our metabolism and body weight
One diet or exercise program does not work for everyone. What fits your body best is coded in your DNA!
Click below to learn more about how OptimalRx can unlock the power of your genes to create real, lasting change in your life!
VIRTUAL
small group training
Training with a certified personal trainer is great. Training with a certified personal trainer AND a group of other individuals with similar goals as yours is even better!
Our virtual group training is a progressive, 4 week training program in which you and up to 7 other individuals will meet twice a week to workout, connect and motivate each other through workouts that progress from session to session. The group training model is fun, cost effective and keeps you motivated to reach your goals. All workouts include bodyweight only exercises to remove any barriers to your success!
come and try a free group training session with us!
VIRTUAL
personal training
Train one-on-one with one of our trained and certified personal trainers right from the comfort of your home. Your training will start with an initial consultation to connect with the trainer of your choice, discuss your goals and training, and develop a plan from there. Sessions are scheduled around your availability and hosted through the streaming platform of your choice (Zoom, Google Meet, Microsoft Teams, etc.).
Personal Training sessions are available in 30 or 45 minute session lengths.
interested in learning more? book a free consultation with a trainer today!
EAT WELL, LIVE WELL
nutrition coaching
Do you have the exercise part of your plan down but need some help in the kitchen? Perhaps you don’t have space to exercise at home but could work on your goals by making a change to your eating habits?
Our Nutrition Coaching service is delivered by a Registered Nutritionist that will help guide and educate you through healthy choices and options that fit your lifestyle and budget. No cookie cutter meal plans here! These sessions can be booked one-on-one, similar to our Personal Training service.
interested in learning more? book a free consultation with a nutrition coach today!
INNOVATIVE AND MOTIVATING
OPTIMIZING PROGRAMS
Included in our membership is the access to 7 and 28 day goal specific programs. Using hand selected video on demand fitness classes, we have put together a variety of programs for you to select from.
Whether your goal is to lose weight, tone up, or work your glutes, one of our programs is sure to help. We are also adding new programs every quarter so be sure to check out the new additions.
Visit our programs page to learn more!