Motivating & Energizing Classes – wherever your team is!
We know that many people love the energy of a group fitness class.
Our trained and certified staff are leaders in the group fitness industry and offer the energy, excitement and vibe of an in studio class to your workforce virtually.
We have the ability to offer high quality LIVE virtual sessions as well as full compliment of LIV Fitness on demand classes available. This means that no matter where your team is working from or what their schedule is, there is always a class available for them!
Our custom created LIV fitness classes are offered on our Optimal platform. These amazing classes can also be rebranded to your organizations specification in our Custom Branded virtual option.
New on demand classes are added weekly to Optimal.
OUR LIV FITNESS CLASSES
Hover over the classes to see a brief description.
An all in one workout including cardio, strength, core and stretching – get ready to move!
2 dumbbells / handweights
1 resistance band
A strong core consists of more than just ab exercises, join this class to hit all angles of your core!
Time to get sweaty on your favorite piece of cardio equipment. This class will provide guidance for intensity levels on any piece of cardio machine. (Spin bike, treadmill, rower etc.).
Any piece of cardio equipment (I.E. – spin bike, treadmill, rower, cross trainer, etc.)
Calories Burned: ~ 300
LIV Fit combines the best of our classes into one – ome cardio, strength and core work all rolled into an action packed class! Hand weights or weighted objects (cans, jugs, etc.) may be required for this class.
LIV Strength makes your muscles the star of the class. These classes will use small pieces of equipment like light hand weights/weighted objects from your home to offers a full body muscle activation experience.
LIV Zen offers you some time to slow down and recharge with our yoga inspired workouts. Some space and a comfortable surface to lay on are required for this class.