Mission:LIVWell Challenge Page

Name *

Email Address *

What week are you submitting for? *

Which tasks did you complete? Week 1.

Breathe! 5 minutes to focus on your breathing.Go one day without your vice.Do a fun activity with coworkers that gets everyone moving.Share a motivational image, saying or story to our facebook page.Make a commitment to do something for yourself regularly and tell someone your intention.30 minutes of stretching or Yoga20 minute nap!track and submit a 3 day food tracker.

What tasks did you complete? Week 3

Gratitude - Express your gratitude to a colleague for something specific or how you appreciate them.Nutrition - eat 8 servings of vegetables in one day - choose a rainbow variety.Spend 1 -2 hours in Nature / OutdoorsCorporate Wellness Initiative - Organize or participate in an activity at work.Turn off all electronics 2 hours before bedtime.Complete 30 minutes of strength training.Make a donation to a charitable organization.Take a 10 - 15 minute stretch break at your desk.

What tasks did you complete? Week 4.

Recite 3 positive self - affirmations everyday.If driving to work - park your car an extra 5 minutes away to increase your walk.Write down your meal plan for Monday - Friday including breakfast, lunch and dinners.Book a walking meeting with your coworkers.Complete 30 minutes of Cardio or join a HIIT class.Complete and submit a goals and objectives worksheet.

Operation:Healthy Workplace

Mission Status Page

Mission Status Page

Submit your weekly tasks to update your teams Mission Status

Submit your weekly tasks to update your teams Mission Status

Scroll down to submit your weekly tasks.

Which tasks did you complete? Week 1.

What tasks did you complete? Week 2.

What tasks did you complete? Week 3

What tasks did you complete? Week 4.