Information and Events Page
Information and Events Page
Join Us For Virtual Fitness
Nutrien Fitness is free for all Nutrien employees. Simply activate your membership on the Nutrien Wellness Feed page.
Once activated, you will have access to live virtual classes (see schedule below), an ever growing on demand library and motivating challenges!
Contact Us
If you have any questions about Nutrien Fitness, our services, or need any assistance on the platform, please do not hesitate to reach out to us. We can be reached at NutrienFitness@livnorth.com.
Upcoming Events & Programs
EatWELL Healthy Eating Challenge
March 14-25, 2022
Eating well can be a challenge for anyone. Did you know though that a small change can make a huge impact on your overall health.
EatWELL is a 2 week challenge with the goal of exploring your eating habits and making a few small improvements where possible.
Click below to learn more and to find out how you can join the challenge.
Nutrition 101 – Carbs, Fats & Protein
March 9 – 1:30 pm AT / 12:30 pm ET / 10:30 am MT / 9:30 am PT
Knowing what is in your food and what each nutrient is used for can help guide your food selection and healthy eating choices. In this 30 minute workshop, Mat breaks down the difference between Carbohydrates, Fats and Proteins, why we need them, where we can find them and how much we should eat.
You will also look at some food label basics in the session.
Overnight Oats – Live Cooking Demo
March 16 – 5:00 pm AT / 4:00 pm ET / 2:00 pm MT / 1:00 pm PT
Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being. Join Lisa for this 30 minute session and learn how simple overnight oats are to make and add to your daily menu.
5Km & Marathon Training Programs
In preparation for the Saskatchewan Marathon, LIV North and Nutrien Fitness have developed the following training plans for Nutrien Employees. Both will be available for free in the Nutrien Fitness store on March 1, 2022.
Learn to Run 5K
This 8 week training program is a 3 day a week walk-jog program designed to get anyone running 5Km. With simple instructions and progress tracking charts, this program is for everyone. You can even include the family in your training!
Learn to Run a Marathon
This 12 weeks training program is designed for those that can already complete a 5 or 10Km distance and are looking to complete a marathon. This 4 day a week program includes some tips on stretching as well as a tracking log.
This 8 week training program is a 3 day a week walk-jog program designed to get anyone running 5Km. With simple instructions and progress tracking charts, this program is for everyone. You can even include the family in your training!
This 12 weeks training program is designed for those that can already complete a 5 or 10Km distance and are looking to complete a marathon. This 4 day a week program includes some tips on stretching as well as a tracking log.
Live Virtual Class Schedule
Select your local time zone to see classes in your local time. An active Nutrien Fitness account is required to join any sessions.
Get the App!
Nutrien Fitness is now available for Apple and Android devices. You can view schedules, register and join classes all from your mobile device.
Click the appropriate link below to download the app.
Use the same login details as your member portal to log into the app.
