An Economic, LIV North Branded Employee Wellness Solution
An Economic, LIV North Branded Employee Wellness Solution
Optimal is a LIV North branded virtual fitness and wellness offering that offers live and on demand fitness, mindfulness and stretch break sessions.
Optimal is an economical option for business of all sizes. Content is created by, and branded to, LIV North and shared with multiple organizations. Your team will also have access to content through the Optimal desktop portal and the Optimal mobile app.
Programming for YOUR Organization
While the classes and content may be branded to LIV North, a dedicated LIV North staff will be assigned to your account and program the following items specific to your organization:
Optimal is a LIV North branded virtual fitness and wellness offering that offers live and on demand fitness, mindfulness and stretch break sessions.
Optimal is an economical option for business of all sizes. Content is created by, and branded to, LIV North and shared with multiple organizations. Your team will also have access to content through the Optimal desktop portal and the Optimal mobile app.
Programming for YOUR Organization
While the classes and content may be branded to LIV North, a dedicated LIV North staff will be assigned to your account and program the following items specific to your organization:
Motivational Challenges for YOUR Team Only
Challenges range in length from a few days to several weeks and can focus on a variety of topics such as movement, healthy living, sleep and more.
Wellness & Educational Workshops Specific to YOUR Team Needs
These can include nutrition, movement, mindfulness, injury prevention and other useful topics. Your team will be able to select the topics that best suit your organizational needs.
View a Sample Optimal
Mindfulness Session
Mindfulness Session
View a Sample Optimal
Fitness Session
Fitness Session
Listen to a Sample Optimal
Guided Audio Session
Guided Audio Session
Take a quick inside peak at the Optimal platform and what it has to offer your team!
On Demand Classes
LIV North has created a group fitness schedule using our on demand content to compliment our live sessions. These scheduled on demand sessions make it easier for users to arrange their day and eliminates the barrier of deciding what class to do by scrolling through options.
LIV North currently offers over 200 on demand classes on Optimal with new content added weekly. To find out more about our LIV Fitness classes, click below.
Current Optimal Live Session Schedule
The current Optimal live session schedule is as follows:
Monday
Mindfulness
@ 10:30 am
LIV Strength
@ 12:00 pm
Body Blaster
@ 2:00 pm
@ 10:30 am
@ 12:00 pm
@ 2:00 pm
Tuesday
Mindfulness
@ 8:30 am
HIIT
@ 2:00 pm
Barre
@ 6:15 pm
@ 8:30 am
@ 2:00 pm
@ 6:15 pm
Wednesday
Mindfulness
@ 10:30 am
LIV Fit
@ 12:00 pm
YogaMed
@ 2:00 pm
@ 10:30 am
@ 12:00 pm
@ 2:00 pm
Thursday
Mindfulness
@ 8:30 am
Core Express
@2:00 pm
Circuit
@6:15 pm
@ 8:30 am
@2:00 pm
@6:15 pm
Friday
LIV Strength
@ 12:00 pm
TGIF
@2:00 pm
@ 12:00 pm
@2:00 pm