Your Fitness & Wellness Centre – Online!

Reaching your health and fitness goals shouldn’t stop because you can’t make it to the gym.  Optimal is a virtual fitness, nutrition and wellness platform from LIV North that connects you with trainers and field experts to deliver:

  • Morning Mindfulness
  • Group fitness
  • Stretch breaks
  • Small group training
  • Personal training
  • Nutrition coaching services 

Optimal also offers you access to custom, on demand fitness classes you can access 24/7!

Belong to a
LIV North Managed Club?

Optimal is currently available through LIV North managed facilities.  If you belong to one of our  facilities utilizing Optimal, your club manager will be in touch with options and instructions to gain access to all of our Optimal services.

What is Optimal and what services does it offer?

Optimal is designed to compliment your in club experience or stand in for your club during these times when you may be unable to attend.

Optimal is also designed for agile workers, those who work from home and those with busy schedules that require maximum flexibility in their fitness programming.

By choosing to utilize Optimal, you will receive access to a variety of services that can help you continue to work towards your health and fitness goals, either in the club or at home!

Access to Virtual Classes

Morning Mindfulness Sessions

Start your day off on a positive note and join us for 15-20 minutes of mindfulness.

Daily Group Fitness Classes

Join us for a variety of custom created group fitness classes aired daily at 12:00 pm ET & 12:00 pm MT and available on demand later in the day!

Afternoon Stretch Breaks

Avoid the afternoon lull and keep you body and mind focused with a 15 minute stretch break!  Suitable for any work environment and attire!

Note – all class times shown are in Eastern Standard Time.

7 & 28 Day

Our Optimal trainers have hand picked specific on demand fitness classes to help you achieve your goals.  Current program focus’ include:

  • Mindfulness for Better Sleep

  • Low Back Pain Release

  • Core Toning

  • Glutes

  • And more!

These programs are all free as a part of your Optimal access, simply decide which you would like to start with and follow along with each daily workout.

Workout & Move of The Month

Each month our Optimal trainers will put together a fresh, new workout and an exercise  for you to try at home.  Some might include weights, some will just be body weight, but all are sure to add some spice to your routine!


On top of the services listed above, you will also have access to purchase additional virtual training services from our Optimal staff.  These include:

  • Virtual Small Group Training

  • Virtual Personal Training

  • Virtual Nutrition Coaching

  • OptimalRx – genetic mapping for optimal results

Click below to find out more.

Contact Us

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