Virtual Personal Training

Top notch personal training in the comfort and safety of your home!

Highly Effective
& Motivating

Safe, Convenient
& Affordable

No Equipment Needed

Whether your goal is to lose weight, increase mobility, decrease pain or simply to live in a body that feels like you – we are here to help you on the journey.

With Optimal Personal Training you can train one-on-one with one of our trained and certified personal trainers right from the comfort of your home.

Your training will start with a free initial consultation with our Optimal Manager that will collect information on goals, answer your questions about training, and then connect you with the trainer of your choice.

Sessions are scheduled around your availability and hosted through Zoom.

Our training didn’t start when the pandemic hit!  For over 45 years LIV North trainers have been applying our proven systems to helping our on site clients feel better, move pain free and lose weight.  Our Optimal trainers will apply those same proven principles to you and all starts with a chat!

Interested in Optimal Personal Training?  Book a FREE Consultation!

Before you start your journey, let’s book some time to meet and chat.  We want to make sure that we’ve answered all of your questions and get you connected with the correct trainer.

To book a free consultation, click below, choose your date and time and we will connect!


Virtual Personal Training is an affordable method of receiving the expert guidance of a trained and certified trainer without the expense of facility upkeep, equipment costs, etc.

Our sessions are 45 minutes in length and are available in a per session or a membership format of 4 session per month.

You can purchase sessions by selecting a package from the below or you can start with a free consultation to discuss.

Single Session

per session

  • Provides access to 1 x 45 minute personal training sessions
  • Expires 1 month after date of purchase

4 Sessions per Month

per session

  • Provides access to 4 x 45 minute personal training sessions per month
  • Sessions expire and renew 30 days after initial purchase

Meet Our Trainers

Christine Shudra

  • MRU-Personal Fitness Trainer
  • SAIT-Nutrition for Healthy Lifestyles
  • AFLCA-Older Adult & Cycle
  • Mini Band Trainer
  • First Aid & CPR/AED level C

Christine’s journey into the fitness world started when a very dear friend asked her for help in regaining her strength after having many surgeries. Christine believes she should know what she’s prescribing so she became a certified personal trainer in 2010. More questions from clients and friends about nutrition sent her back to school to become a certified nutrition coach in 2016.

Christine believes that movement, of any type, is one of the main components of a healthy lifestyle. She is often heard saying ‘do what you can, just keep moving’.  She is highly motivating and helps you find the inner drive to want to reach your goals, all while working within your activity level to keep you safe from injury.

Christine is always willing to talk about your fitness goals. S he can help you figure out the realistic changes you can incorporate into your lifestyle.  Her fitness and nutrition knowledge, combined with her desire to help people of all ages keep moving and fuel their bodies, leads to a positive and whole body approach to a healthy lifestyle.  Come join Christine and find out how she can help you keep moving.


Tristian Sutherland

  • Group Fitness Leader
  • Personal Training Specialist
  • First Aid & CPR C

My name is Tristian Sutherland. I’m in my final year for the fitness and health promotion program at Humber College. One of the main reasons I chose to pursue fitness and health is because I love physical activity and I enjoy helping others.

I have spent much of my year studying under many LIV North trainers such as Carmen Puyo and learned about motivating and supporting individuals while programming safe and effecting exercises.

I have my Group Fitness Leader certificate and Personal Training Specialist from CanFitPro.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt