virtual small
group training

Our virtual group training is a progressive, 4-week training program in which you and up to 7 other individuals will meet twice a week to workout, connect and motivate each other through workouts that progress from session to session. The group training model is fun, cost effective and keeps you motivated to reach your goals. All workouts include body weight only exercises to remove any barriers to your success!

Each of our 4-week series begins and ends with a simple assessment so that you can track your progress from start to finish.  When our live sessions are combined with one of our 28-day program streams your results will be fully optimized to help you meet your goals!

Interested in Optimal
Small Group Training?

Give it a try for free!

Along with your small group training sessions you also get access to our weekly wellness seminars in which we explore stress managements, mental health, nutrition and more!


Trial Pass – FREE
4 Week Series – $96.00 + HST (only $12.00 per session)

Contact Us

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