Virtual Small Group Training

Train virtually in a group of 4-8

Our virtual group training is a progressive, 4-week training program in which you and up to 7 other individuals will meet twice a week to workout, connect and motivate each other through workouts that progress from session to session. The group training model is fun, cost effective and keeps you motivated to reach your goals. All workouts include body weight only exercises to remove any barriers to your success!

Each of our 4-week series begins and ends with a simple assessment so that you can track your progress from start to finish.  When our live sessions are combined with one of our 28-day program streams your results will be fully optimized to help you meet your goals!


Small Group Training is one of the most economic ways to receive personalized training as you share the session and cost with others.  Small Group Training on Optimal is set at $12.00 per session per person.

Meet our Trainers

We know training virtually can be strange.  You can meet any of our trainers by viewing their bios here and then contacting us at to set up a free, virtual, one-on-one consultation to connect with them!

Interested in Optimal Small Group Training?

Fill out the form below and one of our Optimal trainers will be in touch with you to discuss our Small Group Training options.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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