Goal Specific Programs
Reaching Your Goals is Easier than Ever!
Our Optimal team knows first hand that consistency and guidance are key to reaching your goals! Our Goal Specific Programs do exactly that!
Our programs include 4, 7, 8 and 28 day programs that are goal specific and use custom selected content to help you reach your goal. Each session ranges from 10-30 minutes in length to make it easy to move every day of the week.
Our programs are free for all Optimal users, simply decide on the goal you’d like to start with and follow along with each daily video. A list of all of our programs are below and you can add them to your account anytime from your Optimal portal.
All of the programs listed below can be customized to fit any of our Custom Branded Solutions.
our current program streams include
Some workouts in our programs require light hand weights. You can use household objects such as cans, jugs, etc., if hand weights are not available.